Since 2007 Rashein Rok Lindsey has been a great professional in the fitness, health and performance industry. He has knowledge and experience working with everyone from military, college and pro-athletes, kids, and executives. Whether you want to lose weight, gain muscle, tone, and train for a sport or competition or just stay healthy.

Coach Rok, is a personal trainer, board certified health coach, sports nutritionist, peak performance specialist, life coach, corporate wellness and results coach based in Silicon Valley. I apply a holistic approach to help people through lifestyle changes, weight loss, strength and conditioning, sports performance, and military enlistment training.


Qualifications & Education

  • B.A. Psychology
  • M.S. Performance Psychology
  • Certified Health Coach (CHC)
  • Board Certification as a Holistic Health Practitioner
  • Certified Personal Trainer (CPT)
  • Sports Nutrition Specialist
  • Lifestyle Weight Management Specialist
  • Sports Psychology Coach Certification 
  • Stress Management Coach Certification 
  • Results Coach Certification 
  • Certified Corporate Fitness Trainer 


Specialty Areas

  • Strength and Muscular Weight Gain
  • Weight Loss
  • Health & Nutritional Coaching
  • Lifestyle Change & Stress Reduction
  • Life Coaching
  • Functional Training
  • Performance Coaching
  • Corporate Fitness
  • Military Fitness


Empowering a healthier you through incorporating fitness, nutrition, and health coaching as a part of your everyday life.


Personal Training 

Coach Rok training will push you, motivate you and support you to elevate your fitness routine and exceed your personal expectations. You won’t believe the level of results you can achieve with Rok until you experience the power of exceptional personal training for yourself. [learn more]


Health & Nutrition Coaching 

This coaching program is designed to teach you the smart way to achieve your fitness and wellness aspirations. You will receive coaching tools to keep you focused and motivated. Whether your goal is to lose weight, tone up, feel better about yourself or reduce the impact stress has on your body, this is the program for you. [learn more]


Online Coaching 

Online coaching is a time-efficient system designed to deliver a tailor-made and personal service without having to leave your home, office or trip abroad. After an initial assessment of your current lifestyle, training, and diet via an emailed form, we will discuss a plan to help you reach your goals. This can be in a Skype session, phone call or simply by email. [learn more]
(669) 777-8226