health coaching

to fit every lifestyle

about coach rok

take control of your life

It’s rare for anyone to get an hour to explore their wellness goals with a doctor. As a Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you. In addition, As a Health Coach, I can work with your doctor or dietician to help you conquer difficult goals. I will mentor you every step of the way.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore their Health, Physical Fitness, Relationship, Career, and Spirituality. Then make basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.

Are you curious about how health coaching can help you? Let’s talk.

health coaching & nutrition

Nutrition is the basis for health and fitness and is the foundation for your performance not only in sports, at work, but life in general.  With nutrition being the foundation for all things health and exercise isn’t it unfortunate that self-directed weight loss plans fail over 70% of the time?

Are you ready to finally see lasting results by taking control of your health and fitness?  Is it time to embrace it’s not JUST about calories in and calories out?   Would you like to know which foods provide energy, help you recover, and can improve your performance?

When was the last time you received the personal attention you deserve and talked with someone about your health?

what is a health coach?

It’s someone, like ME, who is here to guide clients towards Health & Lifestyle Change.

Through supportive mentoring, I am here to help YOU make positive health choices. I will work with you to develop a program YOU can follow.

My health coaching program will help you learn long-term habits of choosing health and educate you on what TO EAT (instead of what not to eat).

People mostly fail because they are not specific about their goals and they are doing it alone.  Let us walk with you down the path of defining your nutrition goals and understand how to fuel your life and goals.

why use my plan?

  1. PROVEN RESULTS.  The plans have been working successfully for years working with hundreds of clients. When following the plans consistently people have seen great results and improved performance.
  2. GOAL DRIVEN.  I start with YOUR specific goals and develop a plan that fits your lifestyle as well as show you how to implement the plan for maximum results.
  3. ACCOUNTABILITY & ACCESS.  The most difficult part of changing a lifestyle is feeling alone or stopped in your tracks when you are unsure of what to do next. With the different level of plans, you can choose which level of accountability and access you’d like to help keep you on track.